Premium Partner
Regular Partner
Chris Casey Penaranda
Personal Trainer
Introduction
Certified Strength & Conditioning Specialist and competitive athlete with a background in Strongman, Powerlifting, and Olympic Weightlifting. Dedicated to helping clients build measurable strength, resilience, and confidence. Both in and out of the gym.
Services & Pricing
Strong Rep 1 (Monthly)
4 x 60-minute in-person sessions per month (1 per week)
Flexible month-to-month coaching with weekly programs, form feedback, and full support
$340.00 per month
Strong Rep 2 (Monthly)
8 x 60-minute in-person sessions per month (2 per week)
Same as 'Strong Rep 1' But with 2 sessions per week.
$620.00 per month
Foundation 1 (3-Month Commitment)
8 x 60-minute In-person sessions per month for 3 Months (1 per week)
3-month program with weekly sessions, progress tracking, and full app support.
$960.00 (or $320.00 per month for 3 month)
Fortify 1 (6-Month Commitment)
4 x 60 minute In-person sessions per month for 6 Months (1 per week)
6-month strength plan with structured programming, feedback, and accountability.
$1800.00 (or $300.00 per month for 6 months)
Unbreakable 1 (1-Year Commitment)
60min
12-month transformation plan for serious strength, discipline, and lasting results.
$3360.00 (or $280.00 per month for 1 year)
Focus Session (1-hour)
4 x 60min In-person sessions per month for 1 year (1 per week)
One-time session to refine technique, target weaknesses, and accelerate progress.
$95.00 per hour
Chris Penaranda is a certified Strength and Conditioning Specialist (ISSA) and founder of Headstrong Athletics, a Calgary-based coaching company focused on developing physical and mental strength through structured, evidence-based training.
With years of experience competing in Strongman, Powerlifting, and Olympic Weightlifting, Chris brings a deep understanding of progressive overload, movement efficiency, and the mindset required to excel under pressure. His coaching philosophy centers on helping clients get stronger in the gym while maintaining the lifestyle and balance that supports long-term success.
Before coaching full-time, Chris spent a decade in the automotive industry, where he developed a strong work ethic and a passion for teaching, qualities that now define his client-focused approach. Through Headstrong Athletics, he combines proven programming systems with mentorship to help everyday athletes and competitors unlock their potential.
Certifications & Specialties:
- ISSA Certified Personal Trainer & Strength and Conditioning Specialist
- Barbell Rehab Method Certified
- Competitive Strongman, Powerlifting, and Olympic Weightlifting Athlete
- Program design for strength, hypertrophy, and athletic performance
- Video form analysis and technique optimization
- Online and hybrid coaching systems with ongoing accountability
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