Premium Partner
Regular Partner
Brian Roy
Personal Trainer

Introduction

I help people build strong bodies and disciplined habits through proper training and simple nutrition. Old-school work ethic, modern coaching.

Services & Pricing

Grind Session
60 min
One and done, 60-minute session.
$80
Weekly Warrior
60 min
Monthly program designed for 1 - 60 min session per week.
$300/Monthly
Momentum Program
60 min
Monthly program designed for 2 - 60 min sessions per week.
$600/Monthly
Prime Performance
60 min
Monthly program designed for 3 - 60 min sessions per week.
$900/Monthly
The Body Rebuild (4 month program)
60 min
4 month program designed for 2 - 60 min sessions per week, for those ready to commit to a full body rebuild.
$550/Month
Squad Strength (2-3 ppl)
60 min
Small group training designed around 2-3 people for an intimate and fun 60 minute experience.
$60/person
About Brian

I’m a Personal Training and Weight Loss Specialist certified through the American Council on Exercise (ACE), dedicated to helping individuals transform their health, build confidence, and achieve lasting results. My approach goes beyond workouts. I focus on creating sustainable fitness and nutrition habits that fit each client’s lifestyle, goals, and unique journey.

With experience coaching clients in fat loss, strength building, and body recomposition, I combine evidence-based training with real-world practicality. Whether someone is starting fresh, getting back on track after an injury, or pushing toward a new personal best, I design personalized programs that deliver measurable progress while keeping motivation high.

My mission is simple. To empower people to take control of their health, feel stronger every day, and build the mindset needed for long-term success, inside and outside the gym.

I offer both online and in-person training (1-on-1 or small groups), so let’s connect if you’re ready to elevate your fitness or explore how I can help you or your team reach your health goals.

Brian

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